Responsible Gaming

Gaming Should Be Entertainment, Not Income

At afrequencydown.com, we believe that online pokies and casino gaming should be enjoyed purely as entertainment. Gambling should never be viewed as a way to earn money, solve financial problems, or generate income. Royal Reels pokies and all casino games are games of chance with a house edge—the odds always favour the casino in the long run.

Please gamble responsibly and only with money you can afford to lose. If you find yourself struggling to control your gambling, help is available.

Age Verification

You must be at least 18 years of age (or the legal age for gambling in your Australian state or territory) to participate in online gaming. It is illegal for anyone under the legal age to gamble.

If you are under 18, please do not access gambling websites. If you are concerned about a young person's gambling, contact a support organisation immediately.

Warning Signs of Problem Gambling

Do you recognise any of these warning signs in your own behaviour? If so, you may have a gambling problem:

• Chasing losses by gambling more to recover money you've lost
• Lying to family, friends, or healthcare providers about the extent of your gambling
• Gambling with money intended for essentials (rent, bills, food, medications)
• Spending more time or money gambling than planned
• Feeling anxious, irritable, or restless when trying to cut down or stop gambling
• Needing to gamble with increasing amounts of money to achieve the same excitement
• Using gambling to escape problems, anxiety, depression, or stress
• Borrowing money or going into debt to fund gambling
• Experiencing relationship, work, or financial problems due to gambling
• Failed attempts to control, cut back, or stop gambling

If you recognise these signs, please seek help immediately.

Self-Help Tools & Player Controls

Many online casinos and poker sites offer built-in tools to help you gamble responsibly:

• Deposit Limits: Set a maximum amount you can deposit within a specific time period (daily, weekly, monthly)
• Loss Limits: Set a maximum amount you are willing to lose during a gaming session
• Session Time Limits: Set automatic reminders or disconnections after a set period of play
• Reality Checks: Enable pop-up notifications to remind you how long you've been playing and how much you've wagered
• Self-Exclusion: Voluntarily exclude yourself from gambling sites for a period you choose (days, weeks, months, or years)

Use these tools to maintain control over your gambling. Most reputable casinos make these options readily available in account settings.

Support Organisations & Helplines

If you or someone you know is struggling with problem gambling, confidential support is available:

Australia

• Gambling Help Online — www.gamblinghelponline.org.au
  Free, confidential online counselling and support service for all Australians

United Kingdom

• GamCare — www.gamcare.org.uk
  Free support and counselling for problem gambling
• GamStop — www.gamstop.co.uk
  National self-exclusion scheme for online gambling

Canada

• Responsible Gambling Council — www.responsiblegambling.org
  Evidence-based resources and support for problem gambling

United States

• National Council on Problem Gambling — www.ncpgambling.org
  Helpline: 1-800-522-4700 (confidential and free)

Germany

• Bundeszentrale für gesundheitliche Aufklärung (BZgA)
  Support and information on problem gambling prevention

All of these organisations provide confidential, non-judgmental support. Contacting them does not result in any legal consequences.

Need Help? Reach Out Today

If you believe you have a gambling problem, please do not hesitate to seek help. Problem gambling is a recognised disorder, and recovery is possible with support.

Contact one of the organisations above, speak with your doctor, or reach out to a trusted friend or family member. The earlier you seek help, the better your chances of recovery.

Your wellbeing is more important than any game. Help is available, and you are not alone.